Barre Intensity®

If you have experienced our Barre Intensity/Mix and are looking for an extra challenge, this advanced 75 minute class challenges even the most experienced athlete to push themselves to their fullest potential. Upbeat music provides the fuel needed for not only an extremely intense workout but also a fun one! Check this class out Fridays at 9am with Lisa!

Barre Intensity / Mix

All levels are welcome! This 55 minute cardiovascular complete body workout combines strength building exercises using light weights, isometric movements, a ballet barre, and your own body weight for resistance. Students will us the ballet barre to focus on thighs, seat and abdominal muscles. Deep stretches are performed during class to create long lean muscles.

Kinesis

The Kinesis is a revolutionary strength training system that enables free range of motion. This full-body workout combines elements of strength, flexibilty, balance and cardio. In this class clients will concentrate on refining posture and form while perfecting the technique of each lengthening movement. This is a great place for clients pursuing higher endurance and for new or returning clients wanting to take their workour to the next level. The emphasis is on movement and body awareness to help improve core stabilization, build stability for injury prone areas and improve muscle endurance. Kinesis is born out of the need to bring people closer to physical activity to improve the quality of their life. The inspring princisple is to rediscover the beauty of movement by means of free and natural movements. - Technogym's Study and Research Center

Cardio Reformer

This fun and exciting, advanced reformer class incorporates the jump board for most of the intense 55 minute workout. Jumping strengthens the body's musculoskeletal system without the impact that other traditional cardio methods can vinduce. This class will not only flatten the abs and condition the entire body, but will also keep the heart rate elevated which is necessary for burning extra calories.

Floor, Core, & More

This 55 minute intense strength training workout incorporates the ideas of Barre Intensity and Pilates while sharing focus with strengthening, balance, endurance, and flexiblity.

Advanced Mat Pilates

This open level class incorporates the use of props such as balls, bands, and rings with classical Pilates mat exercises to challenge and strengthen the entire body.

Peanut Pilates Youth Program

If your child is looking for an after school activity to stay fit and have fun, be sure to check out our Youth Program! These 6 week sessions will challenge your child and allow them to express themselves creatively and actively. Each week kids will have a blast and learn to perform movements to upbeat music using mats, rings, balls, and more. This class provides a highly effective way to keep kids fit and improve their strength, flexibility, and body control while also helping with weight management, and mental concentration. Children will gain self esteem which will help lead them to be happy and healthy children, teens, and adults. By learning Pilates at an early age, children not only prevent bad posture and motor impairment from developing, they also improve their coordination and balance.

Pure Mature Pilates

This sophisticated workout caters to clients 55 and older. It is great for beginners as well as seasoned Pilates practitioners. Treat yourself to a deluxe hour of stretching and lengthening created just for our pure and mature.

Lift and Lengthen Reformer

This reformer class incorporates the reformer and tower to challenge the body with different types of resistance. Resistance will help the body to tone and create long lean muscles without the bulk. Stretches are incorporated throughout the workout to ensure clients are lengthening their muscles after toning.